When the Going gets Tough

I have a confession to make. Sometimes, I really don't want to work out. Sometimes I want to eat the less-than-ideal meal that maybe doesn't fit my macros. Yes, even your coach isn't always feeling it. ¬† Does that lead to skipped workouts and eating poorly? Yup, it sometimes does. Most of the time, though, … Continue reading When the Going gets Tough

Get Your Mind Right, and the Body Will Follow

  A lifestyle change requires a serious shift in mindset. I was reminded of this after visiting with my friend Victoria in Littleton, Co a few weeks ago. She's a fitness and lifestyle coach, and a damn good one if I do say so myself (please give her a follow on Facebook¬†to find out for … Continue reading Get Your Mind Right, and the Body Will Follow