Wearable Technology

Wearable Fitness Trackers are becoming increasingly popular, as health-conscious consumers look to them for motivation to improve their lifestyles. I do want to stress that this post is based on my own opinions from personal experience with these types of devices and factual tested data. There is some good research that suggests that tracking helps people … Continue reading Wearable Technology

When the Going gets Tough

I have a confession to make. Sometimes, I really don't want to work out. Sometimes I want to eat the less-than-ideal meal that maybe doesn't fit my macros. Yes, even your coach isn't always feeling it.   Does that lead to skipped workouts and eating poorly? Yup, it sometimes does. Most of the time, though, … Continue reading When the Going gets Tough

Get Your Mind Right, and the Body Will Follow

  A lifestyle change requires a serious shift in mindset. I was reminded of this after visiting with my friend Victoria in Littleton, Co a few weeks ago. She's a fitness and lifestyle coach, and a damn good one if I do say so myself (please give her a follow on Facebook to find out for … Continue reading Get Your Mind Right, and the Body Will Follow